Audible Audio Edition
Listening Length: 1 hour and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Olivia Summers
Audible.com Release Date: July 21, 2016
Whispersync for Voice: Ready
Language: English
ASIN: B01IRHM5FK
Best Sellers Rank: #118 in Books > Religion & Spirituality > Hinduism > Chakras #198 in Books > Audible Audiobooks > Religion & Spirituality > Buddhism & Eastern Religions #296 in Books > Health, Fitness & Dieting > Alternative Medicine > Energy Healing
As a retired professor in physiology I was very curious to learn how the Chakras were originally understood by the Yogi's of the Vedic culture and how they can be associated to our endocrinal system in a way that I can relate to.Olivia Summers manage very well to provide this information in a clear and simple way. She also describes appropriate techniques such as meditation and Asanas that can be used to address the Chakras in addition to positive thinking. Though, the postures for meditation for addressing the different Chakras are well described, some illustrations would have been useful.Overall I enjoyed very much reading this book.
A good introduction to understanding Chakras, and what they mean in daily life. The quiz at the end personalizes the understanding. The association of meditation techniques and yoga poses with chakras is good, though some illustrations would be helpful.
I absolutely LOVED this book. It was very easy to read & follow. It is very informative for someone learning the chakras without causing confusing & paper flipping to follow along!!!! I highly recommend this to anyone starting their journey into chakra therapy or anyone looking to educate themselves on the chakras & what it's all about. I will be purchasing more from Olivia Summers in the future.
This offers a description of each of the chakras culminating in an assessment which allows the listener to determine which chakras are opened or closed. The author links chakra characteristics to aspects of health, disease, and personality traits and gives techniques for how to balance each chakra. It is an excellent introduction and I will definitely purchase other materials by this author. Highly recommended!
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