Free Water Fitness Lesson Plans And Choreography Ebooks To Download
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warm-up, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cool-down. It includes other fundamental information as well: •Four easy-to-use choreography styles to keep classes engaging •Troubleshooting tips for creating a flowing and successful class •Key differences between shallow-water and deep-water exercise to aid in selecting the best format to meet objectives •Common names and anatomical terms for each exercise to help new instructors learn which exercises work what muscles •Information on modifying the class to attract and cater to various populations •Tips for cueing, choosing music, and preparing for each class Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun! v
Paperback: 200 pages
Publisher: Human Kinetics; 1 edition (December 20, 2010)
Language: English
ISBN-10: 0736091122
ISBN-13: 978-0736091121
Product Dimensions: 8.5 x 0.6 x 10.9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review: 4.7 out of 5 stars See all reviews (15 customer reviews)
Best Sellers Rank: #373,530 in Books (See Top 100 in Books) #20 in Books > Arts & Photography > Performing Arts > Dance > Choreography #41 in Books > Health, Fitness & Dieting > Exercise & Fitness > Swimming #122 in Books > Education & Teaching > Schools & Teaching > Curriculum & Lesson Plans > Lesson Planning
These days it is so hard to find good books with lesson plans to teach our Water Fitness Classes! This is a excellent resource! Money is tight we can't always attend classes,conventions...this is a great book to make up your own routines!
The book is pretty well done. I like how it gives you so many complete class workouts, however I was looking for choreography a little more innovative and updated. I also wish it came with a dvd to better comprehend some of the movements.
I just started teaching my first water aerobics class and this book saved my life. I watched tons of YouTube videos but when it came time to build my own routine this was the book I turned to. It has so much information and was so helpful!
Very good for someone who is starting out and don't know the moves yet. Use this book when I travel, at hotel pools. Many options so it doesn't get boring.
Excellent. Exactly what I wanted. I am a former Aqua Aerobics Instructor and needed a refresher, Just what I was looking for!!!
Just what you need for great choregrapy in Aqua. I used new routine today they loved it!! Can't wait to do more!
Lots of different routines presented. The only con is that it is sometimes difficult to match the exercise to the routine since they are in different locations.
I love this book!! I'm a new certified water aerobics instructor and this had everything I needed to help me have a successful teaching experience!!
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