Free Stretching Your Limits: Over 30 Step By Step Instructions For Ballet Stretch Bands Ebooks To Download
This book is ultimately designed to teach you to use the ballet stretch bands. It works well with all stretch band brands including Superiorband, Frank Frog, PlumBand, Zen Junkie, UpCircleSeven and more.In this book we will teach you how to stretch using stretch bands in your preparations, look at the necessity of warming up, and cooling down. It is particularly aimed at those who participate in;DanceBalletCheerleadingGymnasticsThere are more than 30 great stretches in this book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions you should strive for.We cannot over-emphasize the need to stretch properly and with this book and our stretch bands you’ll be properly prepared, every time. Order your copy today and see how stretching with stretch bands can increase your flexibility and proficiency.
File Size: 3687 KB
Print Length: 112 pages
Simultaneous Device Usage: Unlimited
Publication Date: June 9, 2016
Sold by: Digital Services LLC
Language: English
ASIN: B01GVXNHKY
Text-to-Speech: Enabled
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #166,313 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #12 in Kindle Store > Kindle eBooks > Arts & Photography > Dance > Classical #52 in Books > Arts & Photography > Performing Arts > Dance > Classical #212 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Training
Chapter 1 Stretching: The Long and the Short of It explains exactly what stretching is, the different kinds of stretches, and the benefits of doing them.Chapter 2 Static Stretching: The Art of Letting Go discusses the specific benefits, how these work internally, how long to hold them, and gives a few examples of this kind of stretch.Chapter 3 Dynamic Stretching discusses the benefits and gives a few examples of these kinds of stretches.Chapter 4 Warming It Up: What's the Big Deal? explains why warming up is important.Chapter 5 Cooling it Down: Stretching After Your Workout shares the importance of stretching after your workout and how to do it effectively.Chapter 6 How Muscles Work explains what muscles are, the different types of muscles and muscle contraction.Chapter 7 Myofascial Release covers what this is, its benefits, how its performed, locations on the body it's used on, and a few ways to do it on yourself.Chapter 8 Check Yourself: Commom Errors in Stretching shares mistakes people make when stretching.Chapter 9 Looping it all Together: The Big Picture gives some tips for stretching, advantages of using a resistance, and an overview of topics covered so far.Chapter 10 Cool Tips and Hot Warm-Ups shares dirrctions for specific movements and tips to maximize your warm-up.Chapter 11 Chill Out with These Cool shares directions for specific movements and tips for a great cool down.Chapter 12 Step by Step Stretch Band Instructions has a picture to illustrate the instructions.Chapter 13 Here's to Your Success! has some things to bear in mind.This is written in an accessible style and demystifies stretching and how it works to benefit your body.
Stretching Your Limits: Over 30 Step by Step Instructions for Ballet Stretch Bands 48 Razor-Sharp 12-Bar Blues Riffs for Swing Bands and Blues Bands: B Flat Instruments Edition (Red Dog Music Books Razor-Sharp Blues Series) Bands of Sisters: U.S. Women's Military Bands during World War II (The American Wind Band) Your Fantastic Elastic Brain Stretch It, Shape It Stretch Exercises for Your Horse: The Path to Perfect Suppleness Yoga Stretch for Fitness Catflexing: The Catlover's Guide to Weight Training, Aerobics and Stretching Stretching: The Top 100 Best Stretches of All Time Stretching in the Office Math For All Seasons: Mind-Stretching Math Riddles (Scholastic Bookshelf) Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer Face Painting: Over 30 faces to paint, with simple step-by-step instructions The Complete Book of Origami: Step-by Step Instructions in Over 1000 Diagrams (Dover Origami Papercraft) Cacti: An Illustrated Guide To Varieties, Cultivation And Care, With Step-By-Step Instructions And Over 160 Magnificent Photographs The Chinese Brush Painting Bible: Over 200 Motifs with Step by Step Illustrated Instructions (Artist's Bibles) Sedan Car: Custom instructions to build with your own LEGO bricks (Lions Gate Models Custom LEGO Instructions Book 4) The Secret of the Ballet Book: (Kids Fantasy Books, Ballerina Fiction) (Kids Mystery, Girls Books Ages 9-12, Ballet Stories, Dance Books, Kids Books, Kids Fantasy Books Ages 9-12) Inside Ballet Technique: Separating Anatomical Fact from Fiction in the Ballet Class The Ballet Companion: A Dancer's Guide to the Technique, Traditions, and Joys of Ballet Ballet 101: A Complete Guide to Learning and Loving the Ballet
