Audible Audio Edition
Listening Length: 57 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Insight Health Communications
Audible.com Release Date: August 31, 2016
Language: English
ASIN: B01L7EFE6M
Best Sellers Rank: #212 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Heart Disease #292 in Books > Medical Books > Medicine > Internal Medicine > Pathology > Diseases > Cardiovascular #319 in Books > Medical Books > Medicine > Internal Medicine > Cardiology
This is a good reading for people who are diagnosed with high cholesterol. It is even more valuable for those who want to prevent this diagnose. Here you will find complete guide of what to eat, what not to eat, helpful exercises and tons of other valuable information that will help you to prevent the disease. The book is written in easy and understandable language without many high tech medical terms, so it is really pleasure to read and implement. Thank you for the good book.
This book is a real eye opener regarding how we are abusing our bodies and how we can live healthier!The book provides extensive information about how to make healthier food choices and what not to eat in order to lower bad cholesterol. Moreover, useful herbal remedies and easy exercises to reduce cholesterol level makes this book a complete guide, not only for those who have high cholesterol problems, but also for those who want to prevent this disease. It was a really interesting reading, I knew so many new facts and useful information!
High cholesterol is a silent killer and puts you at risk anytime. However, this book will help us achieve healthy goals. This book is very comprehensive which obtains beneficial life-style changes,preventive measures and healthy diet plans. I would like to recommend this book to my family who are really prone to high chlolesterol level risk.
I gained much valuable information and clarification from this guide as it was clear and concise.I was living a not so good lifestyle before and having this book as my buddy now , it will surely help mechange for the better and gave me useful tips to lower my cholesterol. Thanks!
Thorough book. A fairly complete guide on how to lower cholesterol by teaching most importantly the foods to eat, foods not to eat, and the proper exercise routine. The diet is of course the most crucial and can have the biggest impact on your results. Informative ebook, thanks for the details.
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