Free Nutrition For The Dancer Ebooks To Download
The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.
Paperback: 204 pages
Publisher: Dance Books Ltd; 1St Edition edition (September 11, 2009)
Language: English
ISBN-10: 1852731354
ISBN-13: 978-1852731359
Product Dimensions: 6.1 x 0.4 x 9.2 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
Best Sellers Rank: #733,555 in Books (See Top 100 in Books) #70 in Books > Arts & Photography > Performing Arts > Dance > Reference #142 in Books > Textbooks > Humanities > Performing Arts > Dance #4335 in Books > Health, Fitness & Dieting > Nutrition
This is well written with bullet points. I like the cute quotes and pictures in the beginning of the chapters. There are some example snacks. I browsed the dosage calculations on measurements of protein needed for example. It was too much math for me, but the book is a thin and a quick read. It is simply written with good points.
Lap Dance: The Ultimate Guide to Being the Best Exotic Dancer (The Ultimate Exotic Dancer Package Book 4) Nutrition for the Dancer Feline Nutrition: Nutrition for the Optimum Health and Longevity of your Cat Battling Lung Cancer With Nutrition (Battling Cancer With Nutrition) (Volume 2) Nutrition and Weight Management (Healthy Eating: A Guide to Nutrition) Krause's Food & the Nutrition Care Process, 14e (Krause's Food & Nutrition Therapy) Nutrition and Diet Therapy (Nutrition & Diet Therapy) Williams' Basic Nutrition & Diet Therapy, 15e (Williams' Essentials of Nutrition & Diet Therapy) Nutrition Essentials and Diet Therapy, 11e (Nutrition Essentials and Diet Therapy (Peckenpau)) Nutrition and Diagnosis-Related Care (Nutrition and Diagnosis-Related Care ( Escott-Stump)) Williams' Essentials of Nutrition and Diet Therapy, 10e (Williams' Essentials of Nutrition & Diet Therapy) Manual of Medical Nutrition Therapy: A Nutrition Guide for Long Term Care in Louisiana Nutrition Counseling Skills For The Nutrition Care Process International Dietetics & Nutrition Terminology (IDNT) Reference Manual: Standardized Language for the Nutrition Care Process Nutrition Care of the Older Adult: A Handbook of Nutrition throughout the Continuum of Care Academy of Nutrition and Dietetics Pocket Guide to Nutrition Assessment Nutrition for a Healthy Mouth (Sroda, Nutrition for a Healthy Mouth) Modern Nutrition in Health and Disease (Modern Nutrition in Health & Disease (Shils)) Degas' Little Dancer Aged Fourteen: The Earlier Version That Helped Spark the Birth of Modern Art Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
