Audio CD
Publisher: Sounds True, Incorporated; Unabridged edition (September 1, 2006)
Language: English
ISBN-10: 1559617276
ISBN-13: 978-1559617277
Product Dimensions: 6 x 0.8 x 5.5 inches
Shipping Weight: 2.9 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (337 customer reviews)
Best Sellers Rank: #21,849 in Books (See Top 100 in Books) #2 in Books > Politics & Social Sciences > Social Sciences > Library & Information Science > Library Management #4 in Books > Books on CD > Music #7 in Books > Books on CD > Health, Mind & Body > Relaxation & Meditation
I've used this particular cd in my home and in my work as a doctor of naturopathy, and the results have always been good. I've seen people and animals calm down almost instantly, and visibly become more relaxed.I've used this cd with my 91 year old mother when she gets shaky and stressed; with my dogs when they want to jump and bark all around and I just want them to rest; with children I'd like to help simmer down; and with people who have come to me with problems like tension or hives. I use it, too, when I just can't get to sleep.Not to imply this music "cures," but people (and animals) sure do seem to relax when it's being played, and sometimes that's all that the body needs to rebalance itself...or so it would seem to me through the experiences I've had and the observations I've made.Mary Jo Eshelman, ND, CTN, CNHPAll Natural HealthWorks!Holistic Education and Research Unlimited...[...]
Just bought this, unaware that is part of a wonderful Healing and Relaxtion Box Set called "Sound Medicine". This is a standout Halpern CD and will send you into relaxation heaven in less than a minute. Really beautiful and so, so, so relaxing and dreamy.
Whether you are new to this type of music and art or a firm believer of the inner workings of the relationship between the mind and the body and the spirit, this CD is a must. The CD is a great complement to Halpern's "Chakra Suite".The CD is very easy to listen to and will create a relaxing environment for you in no time.
Following a suggestion from Candace B. Pert, Ph.D. found in her book "Molecules of Emotion," I decided to look for a relaxation CD to help me fall asleep. Because I also suffer from migraines, the word "healing" in the title of this CD intrigued me. It's still hard to believe, but for the past three months it puts me to sleep so quickly that I've never heard the end of the CD! And if I should wake up in the middle of the night I just turn it on again and fall right back asleep. Amazing!
This is my new "go-to" CD for meditation. I'm a fan of vibrational music for meditation, but sometimes the vibrational CD's can get repetitive and boring. This CD has multiple tracks with variety in the music, but with calming vibrationals in the background. Good for meditation, guided imagery, yoga, or great background music for reading.
If you have insomnia, this CD will put you to sleep. Unlike other CD's I've purchased for sleep, this one does not wake me up in the middle with a selection that starts out on a louder note than the last one ended. And the relaxing tempo stays constant throughout, though truthfully, I've never stayed awake long enough to hear the end. If anyone knows of any other CD's that work great for sleep, please let me know. Thank you.
Originally I purchased this CD for relaxation, balance and healing.However I found it relaxes me so much I fall asleep. So now I turn it onbefore retiring for the night. I'm not certain I've ever heard the entireCD. It really helps me feel more at peace and very rested. Love it, love it!!
In a time of profound grief the importance of being able to relax enough to rest and sleep has a significant impact on one's health. I found this music so soothing and was able to do deep, rhythmic breathing with it and could feel tension slipping away. I play it often to simply calm and relax me. Would recommend highly. M.
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