Free Chakra Breathing Meditations Ebooks To Download
According to early yogic teachings, your breath is a direct means of unifying and purifying consciousness. On Chakra Breathing Meditations, Layne Redmond - a Drum! magazine Drummer of the Year - shows listeners how to tap into this ancient technology through simple breathing practices combined with movement and music. This new home-practice program includes: Yogic breathing to achieve an expanded state of awareness Seated meditations to activate each of the seven chakras A walking and breathing meditation accompanied by spirited drums and music, and more
Audio CD
Publisher: Sounds True; 1 edition (March 1, 2006)
Language: English
ISBN-10: 1591790948
ISBN-13: 978-1591790945
Product Dimensions: 5.2 x 5.8 x 0.5 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review: 5.0 out of 5 stars See all reviews (6 customer reviews)
Best Sellers Rank: #923,653 in Books (See Top 100 in Books) #73 in Books > Arts & Photography > Music > Musical Genres > New Age #257 in Books > Books on CD > Music #262 in Books > Books on CD > Health, Mind & Body > Meditation
This cd to my mind is extremely well put together and is easily one of the best cd's of it's kind that I have purchased in a long time. Essentially it starts you off very gently, (Laynes' voice is very calm and soothing) and evently leads you into a full walking and breathing meditation combined with the accompliments of drums to syncronise your breath to. It is very powerful. It takes a little bit of practice to sucessfully combine both walking, breathing and visualizing the chakras simultaneously but it is well worth persuing. I really love this cd as it really does unify both breath, body and mind. Would highly recommend it.
Layne Redmond offers good instruction on breathing techniques. She goes through how to breathe using diaphragm and lower lungs, then ribcage and middle lungs and the listener practices each briefly to get the feel of the breathing technique. Then she instructs the listener on how to combine the 3 breathing techniques into the full yogic breath. She moves the listener into a sitting then a standing and walking breathing technique using a relaxing trance-like rhythm. There are 2 rhythm sections at the end of the CD that are each about 20 minutes long, the first with instruction over the rhythm and the second with just the rhythm so you can do the breathing practice without any distractions. I like to do moving meditations so this CD was thumbs up for me. The CD has a nice progression of techniques. Everything is clearly instructed and easy to do. A well planned program great for beginner where nothing is too long, drawn out and tedious. CD is 74 minutes long.
I bought this after one of my friends brought it to my church class. It is wonderful! The heart beat is on of my favorite sounds. The mediation is amazing. Love fact that it is in two CD's.
Chakra Breathing Meditations Sea Otter Cove: Introducing relaxation breathing to lower anxiety, decrease stress and control anger while promoting peaceful sleep Breathing Under Water: Spirituality and the Twelve Steps As Close to Us as Breathing: A Novel Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing The Power of the Actor: The Chubbuck Technique -- The 12-Step Acting Technique That Will Take You from Script to a Living, Breathing, Dynamic Character Chief Culture Officer: How to Create a Living, Breathing Corporation The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing Yoga Breathing: Guided Instructions on the Art of Pranayama The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom Breathing and Quieting the Mind The Breathing Method Breathing: A Beginner's Guide to Increased Health and Vitality Taoist Breathing for Tai Chi and Meditation: Twenty-Four Exercises to Reduce Stress, Build Mental Stamina, and Improve Your Health Breathing: The Master Key to Self Healing Live Writing: Breathing Life into Your Words Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing Breathing Space: A Spiritual Journey in the South Bronx Wheels of Life: A User's Guide to the Chakra System
